How To Tell if Your Pelvic Floor Is Tight or Weak—and Why Kegels Aren’t Always the Answer
Date postedMarch 17, 2025
Understanding your pelvic floor health is key to overall well-being! Academy member Heather Jeffcoat, PT, DPT, dives into how to assess your pelvic floor and offers expert-backed tips for strengthening or relaxing these important muscles.
