Everything to Know About Kegel Balls, Including When You *Shouldn't* Use Them

"When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls. These vaginal weights are used to strengthen your pelvic floor, which can address some types of pelvic floor dysfunction..."

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Featuring Academy of Pelvic Health Physical Therapy's President, Heather Jeffcoat, PT, DPT.