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In fact, according to a recent study, more than 32% of women are plagued by at least one Pelvic Floor Disorder (PFD), with other data showing that number increasing to more than 50% for women 55 and older. Continue Reading
My upbringing as a first-generation Filipino American comprised of a rich culture embedded in Catholicism that somehow coalesced with deeply proud LGBTQ roots. Yes, these two things can coexist, though in a hot mess type of way. For starters, my community was a safe space for freedom of bodily... Continue Reading
The first time I remember hearing someone talk about their pelvic floor was when I was 7 years old in gymnastics class. The kids were teaching parents how to do basic skills on the trampoline. A few of the moms wouldn’t go on the trampoline and said if they did, they’d pee their pants. Continue Reading
Pain in the anus or rectum is often called rectal pain. There are different types of rectal pain. Functional rectal pain syndromes are caused by spasms of the muscle around the rectum. This muscle is called the levator ani muscle. Continue Reading
If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy has been growing in popularity over the years, especially in online parenting circles and on social platforms like... Continue Reading
It's Wellness Wednesday! Mary Caltrider sits down with Dr. Brooke Kalisiak about tips you can use for postpartum recovery. Continue Reading
My physical therapy interest was first triggered when I was injured as a competitive swimmer in middle school, it sparked when I attended graduate school at Thomas Jefferson University, and it skyrocketed when I got involved with the APTA Academy of Pelvic Health as a 2nd-year DPT student. Continue Reading
My experience at the APTA Pelvic Health level 1 (PH1) webinar and in-person lab were both extremely valuable learning opportunities. The most notable positive experience from the level 1 coursework was the educators and presenters. Continue Reading
Multiple Sclerosis (MS) is an autoimmune inflammatory disease where the immune system causes demyelination of the central nervous system. MS is x 3 more common in women and is usually diagnosed between the ages of 20-50 years old. Continue Reading
There is a small percentage of the pregnant population who experience severe nausea and vomiting. These individuals may be diagnosed with hyperemesis gravidadum and commonly experience dehydration, weight loss, and vitamin and mineral deficiencies. Continue Reading
The goal is to have a bowel movement in a regular pattern. This will vary for everyone. It is normal to have a bowel movement anywhere from 3 per week to 3 per day. The stool (poop) should be soft yet well-formed. It should pass easily without pain. The tips below can help you have regular and easy Continue Reading
Urinary urgency happens when the bladder squeezes when it is not supposed to. This can cause urine leakage or urge urinary incontinence. Urgency can occur for many reasons... Continue Reading
