6 Ways to Protect Your Pelvic Floor
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The pelvic floor is a group of structures including muscle, ligaments and fascia that form the “floor” of your pelvis…
Patient Education
Is this normal? Postpartum Sexual Dysfunction: Managing Expectations
After having a baby, new moms have a lot to deal with – caring for the newest addition, sleep deprivation,…
Diastasis Rectus Abdominis
Diastasis rectus abdominis (DRA) is a separation of the left and right sides of the outermost abdominal muscle. It is…
What is Pelvic Pain?
Pelvic pain is pain felt in the lower abdomen, pelvis, or perineum. It has many possible causes and affects up…
Effects of Yoga on Quality of Life and Pain in Women With Chronic Pelvic Pain
Russell, Natalie DPT; Daniels, Bevin PT, DPT; Smoot, Betty PT, DPTSc; Allend, Diane D. PT, PhD The authors found moderate…
Pediatric and School-Based Therapy During the COVID-19 Pandemic
This is box title Excerpt from the American Physical Therapy Association Website: The pediatric physical therapy resource is directed at PTs and…
Do I need a referral for Physical Therapy? If so, how do I get one?
Although laws in most states allow you to receive physical therapy services without a referral from a medical provider, some…
Questions to Ask your Physical Therapist
Choosing to participate in physical therapy, or specialized (pelvic, obstetric, lymphedema) physical therapy, can seem like a daunting experience. Discussing…
First Physical Therapist Visit for Incontinence? Here’s What to Expect
A Physical Therapist (PT) with specialized training in pelvic floor muscle dysfunction will perform a detailed evaluation in a private…
Activating Your Pelvic Floor Muscles using Kegels and Physical Therapy
What is a “Kegel” exercise? A Kegel is a contraction of your pelvic floor muscles and is more accurately called…